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Personal development is an intensely intimate process, but it is a beneficial undertaking that will have long-lasting effects. Where should you begin on your path to personal development? This article will outline a few simple tips to guide you in your first steps on the path to personal development.
Setting fitness goals can be frustrating. Yet it's important to your success if you need to get into better shape. And as a martial artist I can tell you that there's no way around it. If you're not setting and measuring your targets then you're going nowhere so far as fitness is concerned. So how…
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