Keeping active while pregnant offers many benefits. Not only will it help keep your weight under control but it can also make the delivery process go much smoother. Women who exercise during the months leading up to the birth of their baby feel better and have stronger muscle tone which can really help during a…
POP that zit! You know you want to. I always hate that about pimples. You know darn well that you’re not supposed to squeeze, poke, pinch, or pop them, but who in the world wants to walk around with a whitehead on their face? I mean, come on! We all end up popping them somehow,…
Our society has certainly done its best to deem particular features beautiful and other not so desirable. I have to say” What’s up with that?” What happened to beauty being in the eye of the beholder? I’m still for this concept. The large breast implant is the epitome of this discussion. It hits it right…
Sometimes buying international health insurance is necessary, but there’s no guarantee that it is. Before you get international medical insurance, it makes sense to understand the health care policies of the country you are going to. Depending on where you are traveling, you may have to buy no health care at all or you may…
One reality of being a woman is the risk of breast cancer. Although most young women don’t give their breast health much thought, it’s an area of a woman’s body that she needs to be prudent about. When a young woman has information on breast cancer at her disposal it can help her be aware…
When it comes to good general health and resistance to disease, the strength of your immune system plays a crucial role in determining your vulnerability to simple colds, flus and a host of other more serious illnesses. So it just makes sense to keep your immune system strong. You may well wonder what control or…
Everyone wants to be thin and look pretty. It’s the truth! Regardless of whether you’re male or female, you want to look your absolute best. It’s only natural because this is what the opposite sex is attracted to. A Victoria’s Secret model isn’t going to swoon over a 300 pound man who’s 5’8″ and absurdly…
Too many people today are overweight, while a sizable number are categorized as obese. The majority of overweight people want to lose weight and want a sensible approach, using dietary changes and some form of exercise to achieve their goal. They’re looking for a healthy way to lose weight. How do you find the right…
The history of acupuncture is one of the most amazing stories you will hear. This is an ancient form of medicine that came close to being non-used. Yet, in the last two decades has seen a vast calling for it. As people lose faith in traditional or western medicine, they seek out alternative health treatments…
If there’s one thing in this world that can truly empower you, it’s staying physically fit. When your body is primed and strong, you feel so much healthier and ready to take on anything. One way to achieve this is through weight lifting exercise. And don’t assume this is a practice exclusively for men. It’s…
