10 Easy and Natural Methods to Get rid of Acne
Are you looking for acne solutions that really work? The good news is, whether you are a teenager or an adult suffering from acne, you do not have to live with it. Here you can find 10 super simple and effective methods to get rid of acne.
1. Don’t pick, press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will distribute underneath the skin and trigger more pimples. Furthermore, you risk increasing the chances of leaving scars on your face.
2. Wash your face twice a day using a mild soup. It’s even better if you can buy sulfur-based soap particularly for acne. In case your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or something comparable on your face. You should not, nevertheless, over-wash your face because it will actually stimulate your sebaceous glands to provide more sebum which will increase your acne.
3. Check if it’s because of the food. For a lot of people, food allergy can cause really severe acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne may also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible, cut down on these foods. Other foods you might consider avoiding are: sugar, dairy products, deep-fried food, meat, nut butters, etc. On the other hand, it is believed that green veggies, vegetable fuices and foods rich in zinc can help ease acne condition.
4. Drink more water every day. “Eight glasses of water a day can keep acne away.” says Jennifer Thoden, a revered acne expert. The reason is that water can carry waste material out of our body and it truly helps heal and stop acne flare-ups.
5. Don’t put on makeup if possible. Make-up products can clog your pores, cause more blackheads and pimples. If you have to wear makeup, make certain it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.
6. Don’t use oily goods. Steer clear of products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers.
7. Keep your face clean. Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.
8. Exercise moderately as it helps in blood circulation and eliminataion of harmful toxins.
9. Stay stress-free. Research have proven that stress not just worsens acne flare-up, it likewise exacerbates the overall skin condition. Talk to your buddies, listen to your favorite music, or take a walk in the park. There are lots of things you can do to be stree free.
10. Get Sunshine and fresh air. Sunshine induces vitamin D in the body, an important vitamin for healthy skin. Refreshing air and sunshine can also reduce stress (tip #9) and improve oxygen to the skin. Don’t get burned in the sun although. Burnt and seriously tanned skin forms a layer on the skin that doesn’t exfoliate quickly enough and may result in blocked pores.
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