10 Tips for Maximizing the Benefits of Your Massage Therapy Session

For most, a massage is a wonderful and relaxing experience. How can you maximize the benefits of the massage therapy session? And how can you make sure that right after your massage, the return to the external world does not erase the pleasure you have just experienced? Here are pointers that may help you reap the most benefits from your massage therapy.

Timeline: 5000 Years of Massage As An Important Therapy

Even though your local massage clinic is a relatively modern development, the essential practice of massage goes far back through time. In reality, massage as a treatment is is older than the Great Pyramids of Egypt.

Massage Therapy: Which Type is Best For You?

Regardless of what hurts you, massage therapy has been a very effective and preferred healing treatment for thousands of years. With its relaxing oils, calm environment and the beneficial results of skilfully applied touch and pressure, massage can work miracles for your body and soul.