Massage Therapy: Which Type is Best For You?

Regardless of what hurts you, massage therapy has been a very effective and preferred healing treatment for thousands of years. With its relaxing oils, calm environment and the beneficial results of skilfully applied touch and pressure, massage can work miracles for your body and soul.

There are a varied range of massage treatments to select from based primarily on whether you’re wanting to ease pain, manage stress or bounce back from an ailment. Consider this short list of some of the most well liked massage treatment to assist you to select a type which will be most appropriate for your situation and prefered outcome.

Relaxing and Deep Tissue Massage. This is used for treating stress and anxiety and/or isolated pains. This relaxing massage therapy will ease away all those emotional or physical pressures and enhance your energy.A deep tissue treatment is also a good choice if one is afflicted by discomfort in a specific area. Firmer pressure than a regular massage is applied to penetrate particular points and allow a release to relieve the discomfort.

Swedish Massage is appropriate for treating: general illness, influenza or low energy. This type of massage therapy is one of the oldest formal types of massage dating from the early 19th century and is today synonymous with the “classic therapy massage” most widely used across North America. If one has been feeling under the weather, are experiencing low energy or are getting over a cold or flu, this therapy approach can rejuvenate your system and help boost you back up to well-being. Swedish massages will increase your body’s circulation and eliminate toxins via a variety of kneading, tapping, firm pressure and long smooth strokes. If you’ve never had massage before, this is a good one to try first.

Pregnancy Massage. Best for treating aches, pains and the discomfort of pregnancy, with the core gain of relaxation and posture support. For any expectant mother, a pregnancy massage can be most valuable in reducing prenatal side effects, promoting relaxation and even enhancing posture.

Sports Massage. For treating work or sports related injuries or strains, the key benefit is strained muscle relief and heightened performance. If one is physically active or have a physically demanding job, this is the treatment for you. It is focused on treating musculo-skeletal issues from sports-related activities using similar methods to Swedish Massage, but with more soft tissue, stretching and deep tissue techniques.

Shiatsu is is better for treating back, neck and shoulder pain, stress headaches, and recovery from injuries. The core benefit is pain elimination, relaxation and revitalization. Shiatsu is a type of Japanese bodywork that applies finger pressure in a rhythmic sequence on acupuncture meridians. Each pressure point is held from 2 to 8 seconds to enhance the flow of energy and help the body regain balance. The specialist usually uses a mat on the floor in place of the standard massage table for this session.

Reflexology covers a wide range of situations: back pain, migraines, infertility, arthritis, sleep disorders, hormonal imbalances, sport Injuries, circulatory issues, stress-related illnesses, and foot pain. Core benefits include relaxation, improved circulation, reduced pain and overall healing. Reflexology is an alternative sort of massage that focuses essentially on the feet. The idea is that there are “reflex” areas on the feet and hands that correspond to individual organs, glands, and other parts of the body. For example: the tips of the toes reflect the head and the heart and chest are round the ball of the foot. Practitioners apply pressure to these reflex areas to increase health in the targeted organs thru active paths. Reflexology is very relaxing, especially for those who stand on their feet all day or just have exhausted, achy feet.

Aromatherapy Massage is used for treating stress & emotional related issues. Core benefits vary, primarily based on the type of oil used. For relaxing – chamomile, lavender, geranium. For uplifting – ylang ylang, clary sage, rose, neroli. For energizing and cleansing – rosemary. For decongestion – eucalyptus, pine, tea tree.

Aromatherapy is massage therapy with the addition of one or two scented plant oils called essential oils to cure defined ailments or remove stress. The massage therapist will select oils that are relaxing, energising, stress reducing or balancing depending on your wished-for results. One of the most typical oils employed in aromatherapy massage is lavender. Aromatherapy is especially suited for those needing to get rid of stress or being subjected to an emotional condition.

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Hot Stone Massage.Best for treating back pain and aches, poor circulation, osseous rheumatism, stress. The core benefit is improved circulation and relaxing the nervous system. Hot Stone Massage is a Swedish style massage with the incorporation of heated basalt stones. The stones’ heat penetrates into deep layers of muscle and connecting tissue and helps to relax tight areas of the body. The heated stone becomes a natural extension of the therapist’s hand when applying gliding movements over the body. Larger stones are also placed along the backbone as you lay face down on the massage table.

Learn more about massage therapy at Med Rehabilitation Group

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