Interval Training: The Fastest Way to Slimming Down
Intervals are the most results making exercise that I've ever found for boosting your metabolism, helping you burn inches off your body, and giving you a tight, lean, robust shape.
Intervals are the most results making exercise that I've ever found for boosting your metabolism, helping you burn inches off your body, and giving you a tight, lean, robust shape.
Think back to your elementary school days. Remember recess? If your memory serves you well, you’ll remember that skipping was a fun activity to do. Although it has been around for a long time, skipping has unfortunately become an overlooked form of training.
Is your training routine getting a little boring? A little stagnant? Are you looking for a new, unique method of training? More likely than not, it’s probably time for a few changes.
How do you define true strength? Is it by the amount of weight you can transfer from point A to point B? Is it your ability to lift a certain amount of iron? Can you really measure true strength by these factors? Many people think so, but I have a somewhat contrary belief which I want to share.