Tag Archives: body mass
Body Fat Percentage is The Proper Way to Determine Fitness
Because your body is about 50-55% water, you can temporarily stage-manage your weight with diet pills and fad diets however you can't manipulate your body fat percentage. Body fat percentage is a rather more suggestive metric for gauging physical fitness than what you can get out of height and weight tables. Continue reading
Do You Know How To Gain Muscle Fast?
By Vince DelMonte Could you teach me how to gain muscle fast? Could you teach me how to pack on an extra ten to fifteen pounds of muscle mass before my next vacation? Could you help me get ready for my first bodybuilding or fitness model competition? Could you help you look like someone who … Continue reading