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Ask any body builder and everyone will say they will feel light headed, nauseous and even sometimes even puke when they train big muscle groups with exercises such as squats and dead lifts. Some great bodybuilders even take pride that they puke after an intensive bout of weightlifting as an indication that they have had a fantastic workout. But these symptoms are unpleasant to many and also disruptive as well as dangerous and it can injuries. Perhaps, you may also have experienced these symptoms as well.
If you had all the body building tips in the universe, none of it would give you the lean muscle mass you’ve always wanted. The reason being – you have to put them into practice to see results. These 7 tips will give you a goal setting plan to make it happen.
