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Body builders are often the subject of incredible stereotypes. That stereotype promotes an image of people with balloon sized muscles who slather themselves with oil and show off their abilities to lift hundreds of pounds at a time. This stereotype is not completely wrong. There are some people who really do live that kind of life. A professional body builder, for example, is usually given money and endorsements for the effort he puts into building his muscles up to outrageous sizes. Of course, that is not the only reason to take up body building. Increasing your health is the most important reason to try out body building. Body building is a excellent way to get some exercise. If you are just starting to body build, here is the correct mindset for the sport.
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Learn how to breathe correctly. Proper breathing is essential when you are doing body building exercises. Holding your breath is never a good idea. Oxygen is important for keeping muscles healthy so you want to take in as much as you can. Use your diaphragm to help you breathe correctly instead of your lungs. Breathing with your lungs makes it harder to work the muscles in your chest because your chest will be expanded as you breathe. Breathing from the diaphragm, on the other hand, still gets you the oxygen you need but keeps your chest level so you can work those muscles.
Every body builder will face days when their bodies work better than they do on other days. Be prepared for this. In fact, having a varied exercise schedule helps with this because it allows you to plan out some “easy” days that will give your body a break from the rest of the “hard” days that you take on. Don’t let yourself get worried if you have a few days here and there when your body simply will not perform at its usual level. Let it get the rest it needs and try again the next day. Allowing yourself to worry and stress over this is what will cause you accidental injuries which could make the situation worse than it is now.
Keep a positive outlook. It sounds cliche but The Little Engine that Could is an appropriate metaphor. It is an actual mindset that you can have. It could be the key to your body building success.
You have to believe in yourself. You have to try to stay positive or getting discouraged is a real possibility. Most importantly, you will have better body building results if you stay positive. It is easier to body build when you are happy with the actions you are taking. If you don’t like what you’re doing, you’ll have a harder time doing it.
Over the last three decades or so, body building has taken on quite a negative stereotype. The truth is that body building is a perfectly legitimate way to exercise and get in shape–it also helps you get healthier! As you work to increase your health, exercising regularly is important. Your body needs to be worked on regularly so that it will stay strong and help you stay as healthy as you want to be.
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