Lose those Love Handles

Ever came to your thought what composes your abdomen and why there are several different exercises to exercise and shape each portion? It’s really because your abdominal wall is made from different large muscles and by doing different movements, you make different muscles work.

Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male )

Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends […]