Raw Foods

There are some people who swear by a diet of raw food. This can be a great idea, but you do have to be careful that you are getting a balanced diet. Most raw foods will be in the form of fruits and vegetables, but there are other things you can try as well. When you eat a lot of these things, you have to worry about getting enough protein. This is why when you are on a raw foods diet you have to make sure you get your multi vitamin each day to stay healthy and strong.

Some of the most common raw foods you may life are the things you put into a salad. Lettuce and tomatoes are very good for you, and you want to add as much of a variety as possible. You can also have a fruit salad made up of almost any fruit you wish, and these raw foods will be nice and filling for you. You might get bored though, and that is why you should make sure you are getting a great variety of these foods.

You may soon find, however, that a raw foods diet is something that you are going to get bored with rather quickly no matter how much you switch things up. You can have raw eggs in this diet, but that is something that most people will tell you to shy away from. The danger of getting sick from them is very high. Some athletes like to drink raw eggs in the morning to get a shot of protein, but some of them get sick while doing so. This might be one of the raw foods that you want to avoid. You can never be sure that an egg is free of bacteria that can cause sickness.

You can still enjoy raw foods as the biggest part of your diet, but you may find that you need to add some cooked foods to it. You may want to get lean meats or fish to go with the raw foods you are eating just for the sake of the protein and so that you don’t get bored with your diet. Boredom in one of the biggest diet killers out there. You can do well for a while, but you will soon wish you had something else to eat. If you feel panicked, make sure you add something else as you go along before you end up lying in bed with a bag of Doritos and a gallon of soda. Be healthy, but also be realistic when you are trying any diet plan.