There is a certain myth surrounding the question of how to build muscle. A myth which has you believe you need to rest for two minutes between each set and spend hours in the gym to get results. Today, you’ll discover how high intensity interval training allows you to do the opposite and still get results.
It might sound odd to use intervals as a resistance program, but it’s easily possible.
Just because most HIIT workouts tend to involve cardiovascular machines such as treadmills and rowers does not mean that this style of exercise is limited.
The first reports of interval training showed this. Back in the 1992 Olympic Games, sprint coaches were using high intensity routines to prepare their athletes for the events they faced. These included both weights based work and outdoor sprints.
After all, interval training is essentially the same as weight training. Rest, lift, rest, lift…
You’ll also enable yourself to achieve the thing every practitioner of intervals is looking for – EPOC. This is the feature which allows you to burn around 30% more calories for up to 10 hours after you leave the gym.
One study from Canada revealed that individuals performing this style of training used more than twice the amount of fat as those following a basic aerobic routine.
There are two problems which prevent most gym users from seeing these results.
They quite often lift loads which are too light to push their body to new results and they also rest for long durations of time between each set.
The two key aspects of high intensity exercise are that you must lower rest periods and you must workout to your absolute maximum ability, which is why those two reasons above often lead to failure.
So to incorporate this technique into resistance training, do the following…
Lower your rest periods to allow for no more than one minute of rest per set. As weeks progress, push yourself to even lower rest periods. This will greatly increase your fitness.
Workouts will take on an altogether different feeling with this type of work ethic.
High intensity interval training shows you how to build muscle without spending your entire working day in the gym. You can enjoy less overall workout time but more physical results if you approach it correctly and use it wisely.
Provided by: Discover key tips teaching you how to build muscle and how to perform high intensity interval training properly for immediate gains on the exclusive training website from top online strength coach Russ Howe PTI.