For those of you that do bodybuilding, you need to become more aware of why you need dietary fat in your diet. Essential fatty acids are among the essential nutrients that have been discussed as of late. The reason they are called essential is because the body cannot make them. Therefore, these essential nutrients must be eaten in some form. Although there are eight known essential fatty acids, only omega 3, 6, and 9 are generally talked about. Each of these components are used in various roles in your body for many functions important for bodybuilding.
Bodybuilders place unusual demands when training at high intensities. In fact, it is important to note that what can take place in an athlete will not be so readily important in a non-athlete. Bodybuilders that have been training for quite some time will actually benefit from extra dietary fat. Increased fat levels actually help other substances perform at higher levels within the body. The study that revealed this showed that protein can be conserved at higher levels due to extra fat in the diet. However, that particular result would not be seen in the person who does not exercise.
EFA’s, in relation to hormone levels, have been given a great deal of attention. Bodybuilders should certainly be concerned with this for good reason. However, it is also known that essential fatty acids play an important role with bones and joints. The mineralization of bone mass is directly improved by sufficient daily amounts of EFA’s. Bodybuilders and regular people alike are all concerned about joint health because it is important to our longevity. Strengthening your bones, especially if you do a considerable amount weight training, is important when you are working out.
Many bodybuilding supplements are designed to increase testosterone levels in your body. It is actually possible to avoid taking these supplements by eating foods that contain saturated fats. It is not recommended to regularly ingest too much saturated fat each day. But by eating some each day, you will be helping to sustain cholesterol levels needed to produce hormones such as testosterone. So do not fall into the trap of thinking you have to spend a great deal on various extra supplements such as testosterone enhancing products.
By following a proper diet on a regular basis, which is formed after you have all of the information necessary, you can improve your bodybuilding program. Hopefully you will become aware that you should have the proper ratios of essential fats. These ratios are based upon your overall goals and your total body weight. This is perhaps one particular area that is neglected by the majority of inexperienced and amateur bodybuilders. However, this area of dietary fat is critical for achieving the best possible results.