Are You Accidentally Sabotaging Your Diet?

We all recognize that the best foods to consume when we want to lose weight are healthy fats, whole grains and lean meats. These are the foods that give us all protein and also energy. They keep our bodies healthy nutritionally but don’t stuff us full of empty calories that will later have to be burned off at the gym. Are you aware, however, that a number of the foods you’ve been thinking are good for your diet could actually be making you retain weight? They can also be making you gain more fat! Here are several foods that you may be eating which are hurting your efforts to lose weight.

Sports Drinks are not aiding you at all. You’ve almost certainly been told that if you wish to help your body replenish itself after a work out, you should drink a sports drink. Many medical professionals agree, though, that if your workout is less than ninety minutes, water is a fine way to do this. Sports drinks are packed with sugar and calories and a massive amount of other things you don’t need like artificial flavors and colors which defeat any attempts at eating only natural products. Instead, look at drinking some chocolate milk. Your body uses the sugar inside the chocolate for muscle repair and everyone knows how good milk is for you.

Protein Shakes are certainly not your friend. Lots of people are convinced ingesting a protein shake is a good way to curb cravings between meals. The truth is that for anyone who is already eating a balanced diet all the protein shake does is overburden your system with protein. Converse to typical belief, protein isn’t stored as muscle tissue fiber, it is really stored as fat. If you’ve already had your daily allotment of protein that day, your system will just keep the extra in your fat cells for later and that won’t help you drop pounds or inches.

Pre-packaged deli meat isn’t as useful to you as you might think. It’s commonly considered that a sandwich constructed of whole grain bread as well as lean pre-packaged deli meat is a pretty good lunch time item. Actually, pre-packaged deli meat has far too many preservatives plus sodium (one serving contains about a third of the amount of sodium you should eat in a day). This is going to be specifically unsafe if you are at risk of contracting heart disease. Rather than getting pre-packaged deli meat, choose some home cooked poultry or the deli meats that is freshly sliced at your deli counter. Sure these are extra expensive options but they are rather a lot healthier for you.

There are a lot of things that we assume will help us shed pounds like eating a whole wheat bagel each morning but the truth is that eating a bowl of oatmeal sprinkled with cinnamon is a lot better for our health and waist lines. Ask a medical expert which items are the finest to eat and then follow the directions you are given. If you are careful about precisely what you ingest and treat your body well, losing weight should not be that big of an issue for you!

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