Virtual training is becoming more and more popular. Whether you are pressed for time and want to work out at home, or you are bringing your trainer to the gym with you on your iPod, virtual training is where it’s at! When you are looking for your online personal training Mosman trainer, you want to go through the standard precautions of making sure they are certified through reputable organizations such as The National Strength and Conditioning Association (NSCA), American Council on Exercise (ACE), or the National Academy of Sports Medicine (NSCM). Also make sure they have a degree in an exercise science related field and have at least 5 years of experience. The Training market is saturated with novice trainers who can just as easily get you the results you want as they can permanently injure you.
The wrong trainer will not only ruin your personal training Mosman training, cause you injuries and also make you dread going to the gym. Don’t make rash decisions, don’t rush into making one. Spend some time to take a look around and observe. From here, you’d be able to narrow down which personal trainer is NOT for you:
The third major thing to consider when shopping for an online personal trainer, is what services are you actually paying for? How “personal” is your online personal trainer? Do you have the opportunity to interact with your trainer? Some online training services offer free forums for their members to ask questions on. Others have archived newsletters for you to search through to find answers to your questions. If you are spending money for a monthly online personal training service, you should have access to your personal trainer. Make sure you can email them, call them, text them, whatever it takes to keep you motivated, educated, and accountable. This is what you pay a personal trainer for right? Other services you may check for include nutritional advice and meal planning as well as yoga, pilates or some other form of “soft” fitness.
2. He/she shouts or uses negative terms to push the client further
– If you hear something like ‘Come on, you have to do 10 more, you’re not getting any lighter!’ or ‘Look at that granny over there, even she can do better than you!’, then you’d know that you don’t want that trainer as your personal one. Not only are their tactics wrong, but it’s can be pretty demotivating too.
Important Note: There only a very tiny number of companies that can do this particular business model, so you will have to keep that in mind if you have interest in looking at anything like that.
See, what happened? On your search in finding a personal trainer you end up finding out that you can be your personal coach and become a personal coach to others and make money and get into shape all at the same time.
Learn more about Personal Training Mosman.