Quick weight loss workout to help YOU Lose 15 pounds fast
From www.nowloss.com This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example… Let’s say that during this quick weight loss workout — you have a hard time doing all 15 jump squats in a row — just do about 2 or 3 at a time — catch …
Planks? i thought that was supposed to be flat? its a core workout not back right?
im so sorri but i got scared so im sending this message
PLEASE
DO NOT READ
swear do not read…I don’t even know why I’m participating I guess I’m still a bit paranoid. But really do not read this I swear . DO NOT READ:This is so stupid…
But i love my mom deeply…
And i don’t want to take any chances.
If you do not copy and paste this onto 10 videos your mom will die in 4 hours I hat these to.
i dont laugh!
im 160 pounds and im 5feet and 7inches tall and i was wondering is it possible to lose about 20-40pounds within 1-3months including a healthy diet
Yes.
how many times do you need to do it?
no no
you can lose 15 pounds by doing this work out once?
LOL! i love this guys accident hilarious!
depends on how much you weigh
is it possible to lose 30 pounds in a month with this workout for 2 hours a day ?
anyone here who has lost a reasonable amount of weight with this ?
nice video
me to im 180 and 5.6 ?
In 1908 a lady named sally cusa was in the woods looking for a dog until a ghost killed her so if your reading this u will find a bloody body hanging there haunting you and will kill you and your family and if you want it to stop just send this to 6 videos in 30 min or this will happen good luck
good workout 3-4 times a week
go to my website for more tipes
if u weigh 180 and ur 5.7feet how much calories would u burn? once a day? please answer back
Simple yet creative and fun. Great workout. Very fun to do.
then do body weight jumps or regular push ups.
hi im 16 years old, a little under 6 ft. and weigh 190 pounds. i want to lose about 20 pounds, get fit and gain muscle for my hockey season. do you think that this is the right workout for me? also do you have any tips about a good diet for me….thanks alot
buy or take something else that do weight
man i like this dudes routine
i lost 35 pounds last year 1 month and 2 weeks before vacation thanks to
Toningit (dot) com
i went on thier veggie diet and plus thier trainer made a whole new plan for me
Hopefully it’s still all free they are the best the trainer guided me all the way through thanks Toningit (dot ) Com
what if i dont have dumbells?.
hey man can you make a video showing how to loose chest fat?
okay so would it be okay if i started off at 4 days a week instead of 3 days?…..and how soon should it be until i increase the days of workin out?….and would taboe be considered a good interval workout?