Why You Need Super Green Foods in Improving Your Health

Going green has been a popular concept in various aspects. Environmentalists see a future where the world is greener; small and large companies support environmental causes for saving resources; scientists envision a world that uses green gasoline to control, if not eliminate, pollution. And on top of that, recent dietary regimen has transformed into green nutrition, as what most nutritionists suggest and promote to the masses.

There are plenty of vegetables recommended by nutrition specialists such as avocado, broccoli, spinach, green peppers and romaine lettuce.

However, a major problem for most Americans is their dislike for eating vegetables. Surveys reveal that the average American consumes only less than two cups of green veggies each week. The right amount that people should eat daily is about one cup of green leafy veggies, as recommended by the Dietary Guidelines for Americans.

Super green foods have various health benefits for your body:

1. First, green superfoods are great for your diet. They make great fillers for your diet since they are packed with nutrients, vitamins and minerals. Your stomach will feel full eating these foods without having to consume high-calorie unhealthy foods. Leafy green vegetables, cabbage, and green beans are low-calorie foods.

2. They are rich sources of protein. – Vegetable protein is far better compared to meat protein because it’s easily digestible and doesn’t contain any cholesterol. Among all vegetables, broccoli is the richest in protein; it contains up to three grams of protein in half a cup. Chlorella and spirulina have 65-70% protein, higher than wheat, soy or meat.

3. Your body ingests more fiber. – Many Americans lack fiber in their diets. If you’re missing out on those essential fibers, you should take in green superfoods and green vegetables such as spinach, broccoli, mustard greens, swiss chard, kale, green peas and several other dark-green leafy vegetables. These foods are rich in fiber which is significant in flushing out toxins from your body through the digestive system. Moreover, it helps in preventing constipation. Fiber has other benefits for your body such as maintaining a healthy intestinal microflora (an environment of good bacteria proliferation) and controlling weight.

4. They have high amounts of phytochemicals. – Phytochemicals are potent antioxidants in plants. You can have plenty of phytochemicals, lutein, zeaxanthin, and beta-carotene in various vegetables such as zucchini, spinach, garden peas, Brussels sprouts, Swiss chard, collard greens, kale turnip greens, and many more. Antioxidants are very useful in protecting your body from night blindness and macular degeneration.

Get the absolute best-tasting super green food ingredients available. Supercharge your health and vitality with super green foods.