what causes gout
Gout is an inflammation of joints. It causes painful swelling in bodys joints. Some of these affected joints are the big toe, wrist elbow, finger, knee, ankle, heel and the arch of the foot. For patients of this ailment, any form of movement is a Herculean task.
Avoiding foods with high purine content can help in treating gout. Increased intake of water dilutes the uric acid in blood. It can provide much relief to those suffering from gout. Increasing the muscle strength by daily exercise improves the bodys immune response. Keeping your body healthy and fit is one of the best natural way of treating gout and other diseases.
Gout occurs when there is too much uric acid in the blood. Certain individuals are more prone to get gout, including males over the age of 30, people who have a history of gout running in the family, individuals who are overweight, those who consume more than two alcoholic drinks daily or two carbonated beverages sweetened with sugar, cigarette smokers, those who regularly use diuretic medications and those who include abundant amounts of red meat, poultry, yeast and seafood in their daily diets.
As another effective treatment for gout, your doctor may suggest that you take anti-inflammatory, non-steroidal medicines. These medicines should be takes as soon as the symptoms start to relieve inflammation and pain. Occasionally, as another treatment for gout, strong painkillers may be prescribed. Corticosteroids could also be another effective treatment for gout. Your doctor may inject corticosteroids into your joints to ease the pain.
A major change in diet is an important, if not primary, natural medicine for gout. Gout is seriously aggravated by purine foods, and may even be the sole reason for the gout. Some purine foods include organ meat, meat gravy, stock, mussels, herring, anchovies, shellfish, sardines, asparagus, and mushrooms. White flour, spinach, cauliflower, dried beans, poultry, and sugar may also need to be avoided, being somewhat high in purine. Alcohol, especially beer, is very high in purines and must also be avoided, unless you can compensate with drinking much water along with the beverages to keep acid from building up in your system. Replace these foods with fruits, berries, vegetables, whole grains, and especially wheat grass.
A natural solution for handling the symptoms of gout is Goutezol, a supplement that provides a natural and safe way of fighting gout, providing all the benefits of eating a large bowl of cherries in one capsule. Goutezol contains quercetin, celery seeds, mulberry tree extracts, and rutin, which are all-natural ingredients with a proven history of relieving the symptoms of gout.
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