Using Brain Wave Music to Calm Your Mind

Brain wave music can be a life-saver for those times in our lives when our stress levels become hard to manage. In reality relaxing techniques (including brain wave music) not only can save your life – but can also significantly improve the quality of your life when integrated into your life long term.

Doctors tell us that chronic stress is killing us. I’m not refering to the life-saving, short-term, situational sort of stress – the state of readiness that our body adopts in an skirmish with a saber-toothed tiger – or (in today's terms) when narrowly escaping a traffic accident.

I’m talking about the long-term protracted kind of stress that comes from living a complex life in a complex society. Living in modern society is great. It’s got a great number of benefits and it offers us an even bigger number of opportunities. But the complexities of modern societal life also saddle us with a great number of fears. And those troubles cause stress. And, as doctors tell us – that unending chronic stress is slowly killing us.

Stress upsets pretty much every system in your body. Among other things, stress could cause anxiety, accelerated ageing, a rise in the risk of coronary risk and/or stroke, a compromising of our immune mechanism and digestion problems. And this is only a partial list.

And, in addition to that, we all know – it just makes us feel bad. It disturbs our mood. We become anxious, tense, cranky, grouchy, short-tempered, impatient and, worst of all; stress seems to sap us of all our energy. We feel lethargic all the time. We feel… Well… stressed. That describes it all. Everyone knows what “feeling stressed” means because stress is so common in today’s society.

So how will we attack stress? I’ll tell you how. The same way it attacks us.

As I mentioned earlier, single-event stress isn’t the problem killing us. It is the lingering sort of stress that’s the product of worry and other mental and psychological pressures that's attacking our health. It is the type of stress that remains with us constantly – daily, weekly, monthly – year-after-year.

And that’s exactly the same model we use to combat stress. Single-event stress reduction has almost no effect on our health. It is just the regular practice of stress-reduction that gives us noticeable results. Call it “chronic stress reduction” if you want.

One such method is brain wave music. Brain wave music mixes soothing music or nature sounds with binaural beats technology. The pleasant music helps to calm us down, but the genuine power is in the binaural beats technology.

The binaural beats tracks sync up with our brain waves. Then, in the course of the audio programme; the binaural beats continuously shift to the alpha, theta or maybe delta frequency ranges (depending upon the audio session selected). These are frequency ranges in which our minds are relaxed, meditative or perhaps asleep. As the binaural beat frequency shifts, our brain follows along thru a technique called entrainment and we become peaceful, relaxed and centered. Slow the brain and the body will follow.

When used daily, we not only spend some more time in calmer psychological states in the binaural beats sessions – but we also train our brains to enter these healthy mind states more easily.

Binaural music can be very useful to you in helping to calm your body and mind. For more info on binaural music, CLICK HERE–gt; Binaural Music – Exactly What is It? Also be sure to come to our internet site for much more valuable information about binaural beats.