Tips to Avoid Gum Diseases

Gum diseases, such as swollen gums or gingivitis, are due to poor oral hygiene and becomes normal with age. Study shows that there are more than 75 percent of people older than 35 have gum disease.

The occurrence of swollen gums usually indicates signs of gum disease in its early stage. It is a kind of condition wherein gums bleed and sensitive to touch. In later stages, gums start to pull away from the teeth which can lead to infection and even loss of teeth. Don’t let gum diseases to fully take over your dental health. The following are some simple ways to prevent gum diseases:

* Eat a proper diet – Try to avoid candies, sodas and other sugary foods to prevent gum disease from developing. Also avoid consuming substances that can stick to your teeth. Eat a healthy, balanced diet with lots of fruits and vegetable to keep you holistically healthy. It can also boost your immune system helping you fight off the bacteria that cause gum disease. Hard, fibrous fruits and vegetables can also help clean and stimulate your teeth and gums.

* Avoid cigarette smoking. People who smoke tobacco and cigarettes are eight times more likely to experience gum disease than non-smokers. Apart from the side effects of smoking to one’s health, smoking can adversely affect some treatment for gum disease.

* Brushing and flossing your teeth. This is a very important day-to-day routine as it helps remove plaque and bad bacteria that stick to your teeth. Brushing can minimise the accumulation of plaque on the surface of the teeth while flossing removes plaque from in between the teeth and below the gum line. Some toothpaste that contain anti-bacterial agent can help lessen bad bacteria from accumulating in the dental regions.

* Avoid Stress. Apart from decreasing your body’s defense mechanisms, stress can also make it harder for your body to combat infections. Additionally, people under stress can tend to clench and grind their teeth, resulted in the destruction of the supporting tissues of the teeth.

* Use baking soda – Study done in the late 1980s showed that a mixture of baking soda, salt and hydrogen peroxide was as effective as commercial toothpaste at removing plaque and bacteria in the mouth.

* Try other natural remedies – People have used a variety of substances to try to cure gum disease naturally. Rinsing the mouth with hydrogen peroxide can help inhibit bacteria growth. Brushing with aloe vera gel can help heal swollen gums and reduce plaque.

It is essential that we take good care of our dental health to prevent undesirable problems that come along the way. Maintaining a good dental health doesn’t have to be expensive as you can consider the above mentioned tips to remain gum disease free without the need to undergo painful and expensive dental procedures.

To learn more about swollen gums, visit Natalie Green’s site. She is a freelance writer. She widely write articles about health and fitness. She believes that the best treatment for swollen gums can be found online. For more info, visit site at

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