If you are looking to intensify your workouts, to achieve results more quickly, you should consider using a power plate. This machine allows you to strengthen and tone your muscles in short bursts, making the exercise easy to fit into a busy lifestyle.
The plate is a vibrating platform that the exerciser stands on. It vibrates up and down by a very small distance between twenty five and fifty times per second. The scientific knowledge behind this gadget was initially used by a Russian scientist for the Russian space program. The vibrations helped to maintain muscle activation helping to prevent the astronauts muscles from wasting when in space. The techniques behind this were then developed into the exercise machine at the end of the twentieth century.
The very quick vibrations move through the users body causing the muscles to contract. Performing the various recommended exercises helps to isolate the particular muscles that need working, as the muscles contract at great speed. The quick movements mean that the exerciser need only workout for ten minutes instead of the usual thirty minutes, and they will still achieve the same results.
In order to use the power plate to the best of its abilities, the suggested exercises need to be performed precisely. The manufacturer suggests a combination of strength and toning exercises to be repeated in a strict pattern. Following this advice, works the body in the most effective way possible, while reducing the risk of injury.
If you are new to using the device you should begin cautiously. Begin with the shortest programmes on the lowest frequency and amplitude before gradually increasing the intensity. You should make sure that you always keep your knees slightly bent so as to avoid jarring your joints. The intense vibrations will make you very hot so you should make sure you drink plenty of water.
Due to the highly technical nature of the equipment, it does tend to be very expensive to own your own plate. There are various different models available with varying prices and they all come with recommended programs and exercises for you to work from.
If buying a machine is not an option for you, you may be able to find a class locally to try out. As the power plate becomes more popular more of these classes are popping up all over the place, so you should be able to find one close to you. You will be able to work with an expert trainer, who will show you the correct way to use the machine and the best way to perform the exercises.
If you fancy shaking up your current workout regime you might like to give a power plate a try. It will give your muscles a comprehensive workout in a short period of time. You could buy one to use at home or you could attend a class run by a qualified trainer.
Fitness Equipment retailer provides you with an informed decision on what Exercise Equipment would work best for you. Choose from many brands in Treadmills, ellipticals, bikes, personal gyms and Power Plates.