Yoga is and ancient philosophy which has its roots in India. It has been practiced for thousands of years for its therapeutic and health benefits. Although it is closely related to spirituality, it is not in itself a religious practice. Yoga training has gained popularity all over the world both as a hobby and as a method of healing and self improvement.
Although yoga has many benefits and purposes, all types of yoga have the general goal of creating unity between the mind, body and spirit. The reasons for taking part in this activity include various medical and other health reasons, as well as other reasons of personal interest. Various different exercises are involved, as well as a variety of poses and stretches. Meditation also plays a large role.
There are a number of different types of yoga, and each employ somewhat varying techniques and exercises, and each places varying amounts of emphasis on the enhancing the mind, body or spirit. Generally, the benefits of all of these types can be grouped into three major categories, including physiological, biochemical and psychological benefits.
Some of the physiological benefits include a decrease in blood pressure as well as heart rate, increased cardiovascular and respiratory efficiency, as well as normalized digestive functioning. Ones dexterity skills, reaction times and posture may also be improved.
Improvements in balance and fitness are also common, as is an overall increase in energy and motivation. A major benefit is greatly increased flexibility. May of the poses and stretches also contribute to improved body alignment. Problems such as physical tension and back pain are likely to decrease, and spine strength will often improve. This type of exercise also massages the internal organs and tones and strengthens the muscles of the body. It also helps to improve the mobility of muscle joints.
Yoga is also valuable for people who participate in other sports or activities. It is a good complement to the abilities achieved in these sports, and will improve overall balance in the body and in the muscles, as many sports will often overuse only one side or area of the body.
There are a number of psychological benefits involved. Many people report an increased sense of well-being, and a feeling of happiness and peace. Mood improvements and a decrease in stress is also common. It is also said to improve ones concentration, memory and attention skills. It will also improve self-discipline, self acceptance and self actualization. Improved social skills and confidence may also be an added benefit. This ancient practice also promotes clear thinking and a sense of calm in the individual.
In addition to the physiological and psychological benefits, there are also various biochemical benefits, such as decreased levels of glucose, as well as sodium. Cholesterol may be improved over time as well.
The health and other benefits of taking part in this rewarding type of exercise are many and varied. It is also a great hobby for people of all ages, including the elderly, who may not want to be involved in strenuous aerobic activities. It can also relieve a lot of the pain of chronic illnesses. It is a great way to improve ones overall happiness, health and well-being and will certainly improve the functioning of the mind and body for the majority of individuals. It is a common belief that people who practice yoga often live longer than people who do not.
Offering the best in yoga teacher training and yoga instructor training, British Colombia’s school of teacher training is your stop for spiritual and physical practices.