The Long Lasting To Lose Weight: Slowly

Every of us want to lose weight fo a different reasons: a wedding, party, beach trip or just to be healthy. Whatever our motivation, trying to lose weight quickly is constantly tempting. Why losing a healthy 1 to 2 pounds per week when you can work more harder and lose double or even triple? The answer is because when you trying to lose weight at very rapid pace, You will increase the pontetial of adverse health effects and make it more likely you will gain the unwanted weight back and and need to go trhrough again in another diet at later date.

To lose weight, it requires you to diet as well as exercise too. Two of these, if taken to an extreme can cause harm to your self. To diet, you must cut down your calories consumption. This is the actually healthy step since the foods you should ditch are the ones filled with empty calories. By removing these foods and adding healthy, low calories ones, you will actually improve your health while you lose weight.

If you suddenly cut calories to rapidly lose weight, you risk not being able to get all the vitamins and minerals you need each day. For your body to work properly, you need a certain quantity of nutrients. By cutting down you calories intake below 1,200, it makes it difficult to get them all. Also, when you cut your calories below 1,200, your body will think it is going into a period of starvation. All this will begin to slow the certain metabolic processes down to conserve energy. If this happens, your weight loss may slow or stop all together.

Exercise is the other part of the weight loss equation. To burn more calories, you need to do more exercise. Other take this to an extreme and try to workout hard for 6 or even 7 days per week to lose more weight. Sometimes doing more healthy thing can be the bad. With too much exercise, you will start to feel fatigued, lethargic and even start getting injured. Marginally increasing your exercise level is usually preferred over drastically cutting your calories. If you are already eating around 1,500 calories and aren’t losing up to two pounds per week, try working out more instead of eat even less.

Losing weight quicker than the recommended rate (1-2 pounds per week) will also increase the chance that the unwanted body weight will gain back once you end your diet and exercise. Losing more than two pounds per week requires huge changes to your daily life including big cuts in calories and huge increases in activity levels. Because the changes are so different than what you’re used to, once you reach your weight loss goal, you are much more likely to start eating junk food and being sedentary because of how you’ve been depriving yourself over the last few weeks and months.

Think of a diet in which you reduce your calorie intake by 500-1000 per day. Now think of what it must be like to cut 1,500 calories out of each day. The change to your lifestyle will be unbearable and the first chance you get to ease up on your diet, you will, and you will do it in a way that will cause you to gain even more weight than you started off with. Losing weight slowly allows you to better adjust to the changes in your life and makes it less likely you’ll revert to your old ways.

While it is possible to lose more than 1-2 pounds per week, doing so can put your health at risk. Is losing a few more pounds worth any long term effects to your body? Take the extra few weeks and lose the weight in a healthy way. You’ll thank yourself later.

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