The Best Heart Rate Monitors Can Bring You Peak Performance

One very important thing you can do today is to buy a heart rate monitor to improve and help focus your training. The best heart rate monitors vary from person to person based on individual need, but have a few essential parts in common.

During your workout you can easily track your heart rate using a high quality heart rate monitor. If you want to focus your training within a certain range (easy, moderate, or high exertion, or the so-called ‘fat burning’ zone), having one of these devices is very helpful. There are a couple of different kinds, with variable accuracy to choose from, though.

You’ll find different target training zones on your monitor that are shown as a percentage of your maximum heart rate. There are several ways to determine your maximum heart rate, but the easiest is to simply take 220 and subtract your age. Maximum exertion is generally considered to be around 80-90% of your MHR for safety reasons. 50-70% is typically a light jog and is considered a moderate level. If you are very fit or have not exercised in a long time, then using the 220 minus your age method may not be the most accurate.

Chest strap models of HRM’s are very popular and come with an EKG like device that wraps around your chest. Though these are the most complicated and perhaps the least comfortable to wear, especially for women, they are the most accurate. These types of monitors are completely wireless, feeding data from the chest strap to the wrist monitor. Make sure that strap stays in good contact with your chest, otherwise you get incorrect readings. Try adding moisture to seal the connection.

Second, there are those that rely on pulse rates. You have to put your finger on the monitor to get a heart rate reading. This can be kind of a pain right in the middle of a workout. This kind is less expensive though, so they are a good option if you are on a budget. These usually look just like a watch too.

You can certainly find a monitor to suit your budget as advanced and budget monitors vary significantly in price. While you workout, basic monitors will show performance measures like your high and low heart rate as well as your average rate. The rate that tells you the most is the instantaneous rate. By looking at this measure you know whether to work harder or back off during your workout to hit your target zone.

Advanced heart rate monitors will include record how far you traveled during your workout and other helpful information. In order to perform these functions, most connect to a computer and download the data, perhaps into a software program that comes with the device, or into a common software program like a spreadsheet.

You’ll even get GPS tracking with some advanced models so that you can see where you’ve been and where you’re going. You can even look at information on how fast you are going so that you can adjust your pace as needed. Many of the latest generation of GPS devices will even get good reception in wooded areas. If you’re going to be working out indoors a lot then using a pod that attaches to your bike or foot to track distance and speed is a good option over GPS.

The best heart rate monitors are the ones that work for you – for your needs, for your budget, and for your desires. If you’re just starting out and you don’t want to spend a lot then a pulse monitor is probably the way to go. For more advanced workouts and training though, you’ll probably want to look at a more advanced HRM. Decide what you need then start checking out all of the different models.

You can find a list of the best heart rate monitors in the world at HeartRateMonitorAdvisor.com. The site has really detailed heart rate monitor reviews as well as helpful articles about training with your heart rate monitor.

Access vital info about the topic of the best spinner – make sure to read this webpage. The time has come when proper information is really within one click, use this possibility.