The Benefits of Getting A Full Night’s Sleep

Recently, doctors are beginning to understand the benefits of getting a good night’s rest. Studies have shown that if some people are getting less than 6 or 7 hours of sleep each night, it can lead to an increased risk of developing certain diseases. For many years, not getting enough restful sleep has was only associated with being tired and maybe a little cranky the next day.

But today, not getting enough rest has been linked to increased cholesterol levels as well as elevated blood pressure. These symptoms can in turn lead to an increase in the chance of experiencing heart disease and/or a stroke. Doctors recommend between 7 to 9 hours of sleep per night as one beneficial way to keep your heart healthy.

Here’s what tends to happen. When your body is starved for sleep, your stress level increases. An increase in stress can also mean an increase in blood pressure, thereby increasing your chance for heart attack. Elevated stress levels can also mean that stress hormone production increases as well, and this will also hamper your ability to fall asleep. Many people use relaxation techniques such as yoga to decrease stress levels.

If your body is starved for sleep, your stress levels rend to increase. That increase in stress can also mean an increase in your blood pressure, thereby increasing your chance for heart attack. Elevated stress levels can also mean that stress hormone production increases as well, and this will also hamper your ability to enter into a good night’s rest. Some people use relaxation techniques such as yoga to decrease stress levels.

Most experts agree that the optimum amount of sleep for healthy adults is around 8 hours per night. They also agree that individual sleep needs vary a great deal from person to person. Some people can function perfectly fine with only 6 to 7 hours of sleep per night, while others require 9 to 10 hours to be fully functional.

Some things that can disrupt sleep or prevent you from falling asleep at night
include drinking caffeine in in the evening, or exercising too close to your bedtime, and alcohol consumption. All these activities tend to lead to difficulty in falling asleep or staying asleep, and can prevent you from getting the restful sleep your body needs. In particular, the stress from various job-related situations also plays a major role in disrupting normal sleep patterns sometime.

Another way to help you wind down and let your body know that bedtime is approaching is to have a set routine. It may seem dull and monotonous, but doing the same things in preparation for bedtime will let your body know that sleep is imminent. This will increase the chance of your body releasing the sleep hormone called melatonin, which is essential in helping your body begin to shut down and prepare for sleep.

As more studies are being done and more information is gathered, the importance of getting a good night’s rest becomes more apparent. Many people suffer from insomnia, but knowing what causes the issue can be a great step towards getting the restful sleep you require each night. Don’t let poor sleep patterns jeopardize your health.

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