The Benefits Of Back Traction

Back traction is used for lower back pain and other related problems such as sciatica. This type of treatment is usually performed by those who are trained to used it such as a physiotherapist. The reason for this is that if too much weight or pressure is applied, it can cause problems for the individual.

When the nerve root and disc of the vertebrae experiences more pressure than they are used to, this can a person to be in lots of pain. With the traction technique the spine is given a chance to be relieved of this pressure by stretching it. This gives a person temporary relief because the spaces between the vertebrae are increased for a short while.

Sciatica is also treated using the same method. This is a condition where the sciatic nerve is inflamed causing pain that can spread from the lower back to the leg and down to the foot. This is usually accompanied by tingling or even numbness. This condition is caused by a number of different factors, but they all contribute to the nerve being inflamed or compressed which causes pain.

There are a number of reasons for experiencing pain and understanding this can help a person to prevent the it from returning or at least minimize it. Stress is something that can cause pain or increase the feeling of it. Many have been able to relieve their pain by practicing relaxation techniques and understanding the nature of the stress and how it affects them.

Another way to prevent pain from taking place is to practice proper lifting techniques. If a person lifts heavy objects by bending at the waist, this is a recipe for back pain. It is better to keep the upper body straight when lifting heavy objects and to do this slowly. One also has to make sure that the object is not too heavy because this can cause significant strain.

These practices will do much to help with the problems that many have day to day with pain. These simple techniques can be used in addition to devices that are used at home. One can also use their own body weight to help with this problem. It is a type of traction practice known as inversion and should be done with expert supervision.

One does not have to suffer from pain for the rest of their lives if they do not want to. There are methods that can be used to find relief and these can be found by contacting a professional. One can also look into devices that can be used at home which can make it easier to deal with the pain once it occurs.

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