The 3 Mistakes That We Make Everyday That are Making Us Fat
Each day, we are fed an enormous amount of healthy information. It is this same information that is causing us to gain weight. There is constantly some new piece of data that is going to change the face of dieting. The truth is that the problem is in our culture itself. We are doing just a few things wrong that are making the biggest impact on our weight loss efforts. These are the 3 mistakes that you are probably making.
1. Enormous Portion’s – It’s possible to gain weight eating too much of anything, but with today’s calorie dense foods, it’s even easier. Calorie moderation is key to weight loss, so staying in the range of 1200-1400 calories spread between 4-5 meals per day will make huge strides in your fat burning efforts. You should never eat to the point where you feel sick, just satisfied. Eat slower and spread your meals out and you will lose weight quickly.
2. Escalator Nation – We can load a dishwasher in 2 minutes, microwave a meal in 5, and pay a dog walker in 1; we have become a society of inactive people. We delegate even the simplest tasks and avoid any real exercise. The average person takes 1,500 steps per day. Sound like a lot? Well actually the recommended amount is 10,000 steps per day. We are extremely inactive and have stopped our fat burning in it’s tracks. I recommend getting a pedometer so that you can monitor where you are in your walking efforts. From now on, take the stairs, park a little farther, and just take the long way. You will naturally increase your weight loss.
3. The Crash Diet Revolution – Every day we are on a new diet. The soup diet, the cabbage diet, and so on and so on. There is no such thing as a healthy diet. We are artificially losing weight, instead of living a healthy lifestyle. Instead of finding the hot new thing, make the choice to live healthy by eating fresh fruits, vegetables, and lean protein. Make a commitment to educate yourself as to what a healthy lifestyle consists of, and live it.
Don’t jump from diet to diet. Make the choice to follow a healthy way of life. Eat healthy foods, follow an active lifestyle, and don’t follow the bandwagon. Live by these guidelines and you will lose weight quickly.
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