Teeth Whitening Can Be Easier Than You Think

There is a vast array of teeth whitening products and techniques available. Some of them are more effective than others. Whichever method you choose, you must first do extensive research before making a commitment. Some of the things you can use at home have a few side effects. Other products out there are a lot less effective than they say they are. Here are some simple teeth whitening tips that may help you.

Dark food particles can stain your teeth. Sugar free gum is a really good way to avoid stains. While mouthwash is great for killing germs, it may lead to tooth discoloration. If you still prefer to use mouthwash, opt for a formula that is not brightly colored or excessively strong.

A mixture of bay leaves and orange peels can be used as a natural teeth whitening system. Brush with this powder and a bit of water to help naturally brighten your teeth. Aside from getting your teeth whiter, the great thing about this method is that it does not contain harmful chemicals which may cause dental problems.

Speak with your orthodontist and dentist before you engage in any kind of teeth whitening process. If you are planning on having any major work done on your teeth soon, you will want to wait to whiten them until all of the work is done.

Consume larger quantities of dairy foods. Low fat cheeses, milk and yogurt are all good choices to support healthy teeth and gums. The minerals improve tooth enamel as well, which helps protect the teeth from becoming discolored by other foods. If you add these foods into your diet, you will see a whiter and brighter smile.

Do not bleach or whiten your teeth if you’re nursing or pregnant. This is because your gums tend to be a lot more sensitive whenever you are pregnant or nursing. These chemicals can be dangerous to you or your baby. Don’t start any whitening methods until your baby is done nursing.

Don’t drink wine or coffee or smoke cigarettes. These products contain chemicals that stain your teeth by bonding to them. If you are having difficulty eliminating these products from your life, you should brush your teeth immediately after using them. As an alternative, you can now purchase mini finger brushes that have a mild abrasive on them to clean your teeth when a toothbrush isn’t available. The abrasiveness cleans the teeth.

Your teeth could develop a sensitivity to some teeth whitening products. While this is probably only temporary, it can be very painful. If you suffer this sensitivity, discontinue use and consult your dentist before using the product again. Your dentist may know of a product that does not have a negative impact on your teeth.

If you smoke cigars and cigarettes, you should aim to quit. These cause severe yellowing of the teeth. Do everything you can to quit smoking so your teeth don’t turn yellow. If you’re not sure how to quit smoking, let your doctor know, so they can help you with new ways or maybe even some medication. You just need the will and the right approach.

Whitening your teeth doesn’t have to be hard and by opting to use the tips from the article above, you can start on your way to having a whiter smile. Some methods may work for you better than others, but remember to experiment to find a proper teeth whitening regimen that works for you.

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