what equipment is required for speed training

Speed coaching exercises are built to increase an athlete’s maximal speed, but what apparatus is required for speed training ? Many alternative techniques can be used to increase speed, including repeated sprinting workouts, high kicks, and running steps or bleachers. Some exercise routines can also include speed drills like shuttle runs, ladder drills, mini-trampoline drills, parachute drills and sled routines. Incorporating a weight-lifting regimen can also be vital to maximise strength, which can have a conspicuous result on overall speed, particularly in the leg and foot muscles.