vitamins for stress

Everyone know what stress is, but few of us know exactly what stress does to our bodies. Even less know what we can do about it. Everyday there is an attack of stressors in our lives. Stress is our body’s way of rising to a challenge. Stress is a life threatening situation (or at least our bodies believe it’s life-endangering). Our bodies instantly turn on a stress response solely from a psychological state, like public speaking or dealing with an indignant, roaring person. Although these circumstances are not a life or death situation, the body will treat these scenarios as if they were.