training routines

If you visit any weight room or fitness center today, you will observe tons of people being trained by over-priced personal trainers. What you should know about these trainers is that most of them have NO IDEA what they are really doing! Their clients start skinny and end skinny, without ever really developing a knowledge of weight training or nutrition. Every time I see most coaches training people, it amazes me how ineffective their personal training routine is. If you want to avoid the outrageous prices and lack of results that most of these personal trainers will provide, then you will have to develop your own personal training routine and essentially become your own trainer. This article will teach you a couple of the most important principles of building muscle, and the link at the end will take you to a comprehensive muscle-building system that will easily replace any personal trainer you might have needed.