How to Prevent Teeth Grinding: Calm the Mind and the Rest Will Follow
Stress has many faces; it not only can play havoc with the body but with the mind too – resulting in a host of illnesses ranging from high blood pressure, strokes, heart attacks to even teeth grinding. Yes, this may sound strange, but 70% of people who gnash their teeth at night are stressed individuals looking desperately for ways to prevent teeth clenching.