protein side effects

Protein supplements are a great help in your bodybuilding goals, but you should understand that there can be some side effects if they aren’t used correctly. Most people want to stay in shape and be healthy, and so they look to supplements to help them accomplish their goals. Protein is a key macronutrient that your body needs, and protein supplements are a great way to make getting enough protein easier. Protein helps your body build and repair muscle, and it can also help lower your blood pressure. The main benefit that people seek when they take whey protein supplements is to help them build more muscle. But, do whey protein supplements come with the risk of any negative side effects?