How to Choose a Prenatal Vitamin

We all know its important exercise and eat a healthy, balanced diet all your life, but it doubly important when you’re eating for two, yourself and your baby. To ensure a healthy pregnancy for both mother and baby, it is essential you find the right prenatal vitamins to supplement your healthy lifestyle. Both before and during pregnancy, Vitamin C, folic acid, calcium and iron are essential to a baby’s growth. Following the steps below will hopefully help you choose the right prenatal vitamin for you.