Few condiments are as unique, flavorful, and versatile as the ever-traditional Alfredo sauce. You will be hard-pressed to host a guest who does not like it, and it will be no issue getting kids to eat one of the delicious dishes it can make. There is almost no meat or vegetable that cannot benefit from having a little of this sauce poured on top. In fact, you probably never realized just how versatile it is.
All of us has a recommended daily intake (RDI) of vitamins and minerals that we all must have to keep our bodies strong and healthy, energized, and able to fight off bacteria we will each encounter just about daily. Biotin, often called vitamin b7, is one of the various super important vitamins we need each day. An average grown person needs to intake 30mcg of biotin each day. Biotin benefits often occur naturally in the body aided by really small bacteria that can be found inside of your intestines and because of this deficiencies are quite rare.