Wellness Coaching – Your Brain was Designed for Ketones

We Americans spend 17% of our GDP on healthcare. That’s roughly double what other countries spend. So, if we’re spending $1.2 Trillion a year, why are so many of us dropping like flies from epidemics such as cancer, heart disease and stroke? I believe that the major contributing factors include our stress-induced lifestyle, diet, and our body’s inability to rid itself of harmful toxins. More specifically, most diseases in our culture are directly related to our dependency on sugar for fuel.

Wellness Coaching – The Benefits of Omega-3 Fatty Acids

The health benefits of the long-chain omega-3 fatty acids were discovered in the 1970s by researchers studying the Greenland Intuit Tribe. The Greenland Inuit people consumed large amounts of fat from seafood, but displayed virtually no heart disease. The high intake of omega-3 fatty acids by the Inuit actually showed to reduce heart rate, triglycerides, blood pressure, and atherosclerosis.