omega 3 advantages

The health benefits of the long-chain omega-3 fatty acids were discovered in the 1970s by researchers studying the Greenland Intuit Tribe. The Greenland Inuit people consumed large amounts of fat from seafood, but displayed virtually no heart disease. The high intake of omega-3 fatty acids by the Inuit actually showed to reduce heart rate, triglycerides, blood pressure, and atherosclerosis.