When you consider antiaging, we strongly suggest that you think of both your body and your mind. There is a massive industry dedicated to merely the external like skin and wrinkles. But of course we all know, or have heard, about the consequences of aging on the mind and memory. It is true that the health of your general body will have an effect on mind health. As a result, if you want to maintain a razor sharp mind, then you need to incorporate all those healthy habits that keep your body healthy. This really is no secret, getting the right kind of diet and staying in physical shape can make your brain a lot healthier. Next you should do something constructive about managing anxiety and pressure.