lose 75 pounds

What is the best way to lose 45 pounds? The best way is to eat less and exercise more. It’s simple to say than done. Losing weight is not hard if you know how. To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life. Remember that you don’t have to starve yourself to lose weight. By eating good foods in smaller portions and exercising regularly you will reach your weight loss target.