lose 5 pounds

Can you lose 9 pounds without starving yourself? You know you don’t need to skip meal or go hungry to lose weight. The fact, you can actually eat everything you want but in moderation. Watch how much you eat and drink is very crucial in term of weight loss. You need to increase low calorie foods, decrease the higher ones, and combine with physical activity. If you can apply this rule, you will be able to lose 9 pounds easily.