It is important to first rule out the type one might have. At the Chicago insomnia Grayslake Sleep Medicine Center they provide detailed information on what causes short-term or chronic insomnia. The short-term only lasts for about a few days to a month. But chronic can persist for many years, even throughout the rest of someone’s life.
In case you are working in a high pressure job along with extended hours then you might have understood that over time you do truly feel tired and sleepy. However, a cup of chai coffee can keep sleepiness away and get you actually back again on your own feet as the caffeine in tea or coffee kicks in following a couple of sips of these refreshing hot or perhaps cold beverages.