how to quit smoking naturally

Smokers are usually aware of the many dangers and damages they are constantly submitting their bodies to, but somehow they continue to inhale that deadly smoke and believe those nasty things will never happen to them. We people are often acting like we’re never going to die and this attitude changes only when something very bad happens, such as getting ill or sick. So, is it really worth it to throw our health away, to get cancer and heart problems just because we like to smoke?.