how to improve your posture

Proper posture is essential because it is a reflection of the way we feel about ourselves. You may have observed that people who slump or slouch a lot tend to feel insecure and less confident about themselves. This can greatly affect the impression of other people on them and the way they deal with others as well. In addition, a bad posture may lead to severe shoulder and back pain as well as injuries in the future. This is why, it’s important you know how to improve your posture.