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The health impacts of obesity have led many people to engage in activities that will help them lose weight and maintain a healthy lifestyle. It can be difficult to shed those extra pounds. If you are exercising and going to the gym without a realistic plan, you can become frustrated quickly and give up. One way of sticking to an exercise program is to use the services of a personal trainer. Mosman personal training is given to those who need assistance and encouragement to help them reach their fitness objectives.