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You’ve attempted to stay active, even though your work has you perching at the computer for hours a day. You do make it to the gym once in a while, but it’s challenging with your extended hours at work and the additional demands of your home life. Do not feel too remorseful, this is a logical and very modern situation to be in. You’re over-worked, increasingly overweight and just emotionally frustrated with the entire situation. What should you do?