high intensity interval training workouts

When extreme aerobic exercise is carried out in a specific way, the body will release Human Growth Hormone (HGH). This your best fat burning hormone. This is the idea behind high intensity interval training workouts and what they do for your body. I’m certain you may have seen a lot of media press about athletes and popular rappers making use of HGH substances but this isn’t what I’m talking about. You do not need to dabble with the use of this stuff since HGH is naturally produced in your body. I will explain how it is released with high intensity interval training workouts.