Right Carbs, Right Fats, The Secret Behind The South Beach Diet
The South Beach Diet occupies a very unique diet niche very different from the Low fat and carb variations it is erroneously associated with. That is the first misconception we have to clarify. Instead of limiting fats and carbohydrates in general, it ascribes to good fats and carbohydrates, favoring unsaturated fats and omega3 rich fatty…