glutamine for bodybuilding

Among the newest craze in the world of fitness and health is glutamine for bodybuilding. To help choose whether this supplement is excellent for you, let us take another look at what glutamine is and what it can do. It is one of 11 non-essential amino acids found in your body. The term non-essential doesn't mean your body doesn't need it, but that you don't need to take it from food sources because it is naturally manufactured within your body. It's the commonest amino acid, making up about 60% of all free-form amino acids in your body.