About Creatine Supplements
Creatine is a nutrient that is made up of 3 forms of amino acids, they are methionine, arginine, and glycine. An individual’s muscle cells naturally build up creatine, it is most especially formed in one skeletal muscle. The skeletal muscle is where the creatine supply is found, its rate is at 95%. Liver, pancreas, and kidney have the ability to produce creatine nutrients when the human body requires it.