exercise physiology

To start with I need to clarify I am not your doctor. You preferably should determine jointly with your doctor before performing what follows. A very good heartbeat recovery is proven to generally be the best quality indicator of overall individual fitness. The concept is that the more beats per minute your heart rate (HR) drops after peak exercise the more fit you really are. If you run flat out for a few minutes, reaching near maximum HR, a top notch recovery will be for one’s beats to fall no less than 15 during that first minute after maximal effort. Here I want to provides you with the breakdown of the simplest way to carry out the test and find your number.